Whether you’re getting started, looking to improve, or preparing for a race, I’d love to work with you.
I’m an RRCA Certified Running Coach. My approach draws on formal training, and on years of running and racing, psychology research, teaching, coaching youth soccer, and music performance. I’m still training and racing as I get older, and still learning what helps me keep moving.
My first priority is helping you stay healthy enough to keep running. Rest and recovery are part of that.
WHAT COACHING LOOKS LIKE
- Individualized training and structured workouts
- Pacing and effort guidance
- Form and running-efficiency work
- Strength and mobility
- Race preparation and strategy
We start with where you are, what your life looks like, and where you want to go.
I coach online, and we can meet up for a one-on-one run if that’s what you want.
We’ll use Final Surge for your training calendar and workouts. Workouts can sync to compatible watches, but you also don’t need a watch to work with me. You’ll let me know how training feels, when something hurts, or when life doesn’t match the plan, and we’ll adjust together.
WHO I COACH
I’m happy to work with runners across different backgrounds, identities, ages, paces, bodies, and experience levels. What matters to me is that we can work together with honesty and respect.
I believe run coaching should be accessible to more people. You don’t have to be fast or have a racing goal to benefit from training with a real person. Whether you’re just starting out, looking for a little more structure and accountability, or working toward a PR, good coaching can make a difference. That’s why I keep my rates affordable.
And if you love running with music like I do, I even make playlists in different genres with a BPM that matches the cadence we’re working on.
WAYS TO WORK TOGETHER
Ongoing Run Coaching
Personalized training, regular feedback, and adjustments
$100/month | Personalized training, ongoing feedback, and adjustments.
Custom Training Plan
A one-time plan built around your running, schedule, and goals
$100 one time | Personalized 12-week training plan built around your goals.
Coached Run
A one-on-one run to work on pacing, form, run/walk strategy, or whatever you want to improve
$75/session | One-on-one running support for up to 90 minutes, plus travel when applicable.
Race-Specific Training Plan
A training plan built around your race date, distance, and goal
$150 one time | Up to 16 weeks of race preparation, including race-week and race-day strategy.
Race-Day Strategy
A plan for pacing, fueling, and handling the course on race day
$75 one time | Personalized pacing, fueling, and race-day guidance.
Personal Race Pacing
I’ll run the race with you and help you stay on pace
$125–$400/race | Personal pacing based on race distance. Entry and travel additional.
INTERESTED?
Let me know what kind of support you’re thinking about.